Personal Training by Laura

PERSONAL TRAINING

BY LAURA

Personal trainer & corporate fitness consultant, offering expert, science-based 1-on-1 and small group training, injury rehabilitation, recovery and prevention, and personalized strength and performance coaching and programming for all ages, abilities and every BODY.

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REMOTE/ONLINE AND IN-PERSON, IN PAGOSA SPRINGS, CO

STRENGTH

Strength training is the foundation of a healthier body and a stronger mind. Whether you’re aiming to break a personal record, lift groceries with ease, or simply build functional strength, I bring the expertise and coaching experience to help you get there. Every program is built around your goals, with real-world results.

PROGRESSION

No two bodies are the same, which is why I meet you where you’re at. I break your goals into achievable steps, celebrate every milestone, and eliminate the guesswork from your fitness journey. With evidence-based training and custom workout programming, you’ll know exactly how to reach your goals with confidence.

BALANCE

We’ll improve your physical balance to help prevent injury, enhance body awareness, and support healthy aging. But we’ll also focus on life balance—helping you fit fitness into your schedule without sacrificing your other responsibilities. This is sustainable, real-world fitness coaching.

REVIEWS

Personal Training by Laura

5.0

Based on 5 reviews

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Stephanie Mulford Kretschmer

17:35 06 Mar 24

Laura taught a strength training class that helped me learn to really love going to the gym at a time when it felt daunting at the beginning of my wellness journey. The classes gave everyone the exact support they needed for where they were in their strength progression, and Laura's energy and non-judgmental approach made the classes fun and empowering. I started out with Laura's strength class and quickly hired her as my strength coach to work 1:1. Working with Laura, I went from lifting with bodyweight, dumbbells and bands to doing deadlifts and my first pullup! She always checked in to see how my body was feeling that day, and watched my movements and knew exactly how hard to push or back off. On hard days she kept me entertained and uplifted with a ton of funny stories 🙂 She was also great about regularly checking in on goals and making sure the plan fit. I whole-heartedly endorse Laura as a strength coach and hope you get the chance to work with her!

Teresa Roalson

18:32 26 Jul 23

Love Laura, she is amazing! She mixes up every work and and when I am done I feel like I have worked my entire body. She is thoughtful, challenging, fun and passionate. I highly recommend her and will look her up when I am in her new hood!

Bruce Vine

16:52 25 Jul 23

She's Passionate about her work. She knows how hard to push me to get great results and better me. Very knowledgeable and motivated. Wonderful personality. She gets my whole hearted approval.

Liz Bailey

20:08 19 Jul 23

Training with Laura has given me confidence and comfort lifting big weights and the results have been incredible. I was always scared to step into the free weight section of a gym. Laura eased those fears with her warm personality and encouragement.
I highly recommend her training to anyone who is looking to feel strong and look great.

Sasha Viers

19:21 17 Jul 23

I first met Laura in a small group training class she was teaching: Intro to Weightlifting. Of course I had seen her around the gym and of course I had heard that she competed in powerlifting and broken records, so I expected her to be really impatient with my beginner attempts just to squat with the bar on my back. I was SO WRONG! Laura is one of the most genuinely kind and encouraging coaches I have ever met. She absolutely loves to get women comfortable with first being in the weight room, and then teaching them all about form and function. Laura is not only extraordinarily knowledgeable about powerlifting, she makes it accessible to those of us menopausal people who want to get stronger and build muscle. After the class ended, I asked to become her client. I have never been happier or stronger. I never would push myself as safely and effectively as Laura does. Results matter and Laura has totally helped me achieve them. I would 100% recommend her as a coach/trainer.