PERSONAL TRAINING
BY LAURA
Personal trainer & corporate fitness consultant, offering expert, science-based 1-on-1 and small group, personalized strength and performance coaching for all ages, abilities and every BODY.
REMOTE/ONLINE AND IN-PERSON, IN PAGOSA SPRINGS, CO
STRENGTH
Strength training is the foundation of a healthier body and a stronger mind. Whether you’re aiming to break a personal record, lift groceries with ease, or simply build functional strength, I bring the expertise and coaching experience to help you get there. Every program is built around your goals, with real-world results.
PROGRESSION
No two bodies are the same, which is why I meet you where you’re at. I break your goals into achievable steps, celebrate every milestone, and eliminate the guesswork from your fitness journey. With evidence-based training and custom workout programming, you’ll know exactly how to reach your goals with confidence.
BALANCE
We’ll improve your physical balance to help prevent injury, enhance body awareness, and support healthy aging. But we’ll also focus on life balance—helping you fit fitness into your schedule without sacrificing your other responsibilities. This is sustainable, real-world fitness coaching.
CERTIFICATIONS
ACE Certified Personal Fitness Trainer
(CPFT-NESTA)
NASM Performance Enhancement Specialist
(PES)
