I am an ACE-certified personal trainer, a NASM-certified Performance Enhancement Specialist and a USAPL-certified Powerlifting Coach. I train out of the Pagosa Lakes Rec Center in beautiful Pagosa Springs, Colorado.
As a competitive raw powerlifter, I won the 2019 Regional Powerlifting Championship in the USAPL Raw 72kg weight class and I hold the Colorado State Deadlift record for the USAPL Raw 69kg eliminated weight class.
I am also an experienced youth fitness instructor and all-ages ski and snowboard instructor. I love fitness, powerlifting, snow sports and hiking with my dog. My positive attitude and judgement free approach will keep you feeling motivated and supported.
My Story
I moved to Colorado to feed my lifelong love of snowboarding, but I wasn’t naturally athletic. With no more sports and gym class to keep me moving after high school, I slowly started gaining weight and eventually became obese.
Unhealthy and unhappy, I lived a vicious cycle of failed attempts to lose weight. I was too self-conscious to enjoy the gym, and it was impossible for me to stick to a fitness routine. Each attempt to lose weight left me feeling even more defeated and angry with myself than before.
Eventually, I stopped using exercise as a punishment for my size and started seeing it as a celebration for what my body could do. I began enjoying myself and making lasting change. I lost the weight and gained so much (including a regional powerlifting title).
I am now passionate about helping other people find joy in movement and make lasting positive change.
I believe in
Strength
Strength Training is the key a stronger body and also a strong mind. Whether your goal is breaking a new record, carrying your own groceries, or anything in between, I have the knowledge, skill and experience to help you find your strength.
Progression
I will meet you at your current level and break down your goals into bite sized pieces, celebrating every milestone you reach along the way. I take the guesswork out of training and help you discover exactly what your body needs to progress to your goals.
Balance
Together we will work on improving not only your physical balance (which helps prevent injury and improves body awareness) but also your ability to balance fitness with all of the other responsibilities and commitments on your plate.
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